Author Archives: Kristi Lehman, MSW, LISW

J-O-U-R-N-E-Y-S: A Quality of Life Scale

Posted on June 11, 2015 by Kristi Lehman, MSW, LISW

The JOURNEYS scale, developed by Dr. Katie Hilst, DVM, is meant to get you thinking and considering the factors that affect your pet’s happiness and sense of well-being. There are no hard and fast rules, although in general a higher … Continue reading →

Posted in End-of-life decisions | 4 Comments

Your Pet’s “Bucket List”

Posted on April 2, 2015 by Kristi Lehman, MSW, LISW

Do you have a bucket list of things you’d like to do in your lifetime? Lots of people do, but have you ever considered making a bucket list for your pet? As our pets age and change, it’s easy to … Continue reading →

Posted in Blog | 4 Comments

The First Rule of Grief: There Are No Rules of Grief

Posted on March 16, 2015 by Kristi Lehman, MSW, LISW

Most of us are aware of Elisabeth Kübler-Ross’ “five stages of grief”: denial, anger, bargaining, depression, and acceptance. Very often I hear clients say things like “it’s been over a month and I still can’t believe she is gone”, or … Continue reading →

Posted in Grieving the loss of a pet | 2 Comments

Memorial Walk to Honor Your Pet’s Memory

Posted on June 4, 2014 by Kristi Lehman, MSW, LISW

A few months ago, during the coldest, gloomiest days of winter, someone had mentioned to me the idea of taking a memorial walk to remember and celebrate the life of a pet you’ve said goodbye to. The idea has been … Continue reading →

Posted in Grieving the loss of a pet, Memorializing a pet | 4 Comments

How to Pack for an Unexpected Guilt Trip

Posted on February 26, 2014 by Kristi Lehman, MSW, LISW

At our monthly grief support group, I have the privilege to listen to people’s stories and hear what they are experiencing during their grief process. Last month, I noticed a common thread between the stories – the presence of a … Continue reading →

Posted in Grieving the loss of a pet | 3 Comments

Caring for the Caregiver

Posted on August 14, 2013 by Kristi Lehman, MSW, LISW

In many helping professions, we are taught to remember “the oxygen mask.” This common phrase refers to the rule of thumb of which flight attendants remind us — you must first apply your mask and attend to your well-being before … Continue reading →

Posted in Blog | 3 Comments

Permission to Grieve, Part II (Permission to Heal)

Posted on August 7, 2013 by Kristi Lehman, MSW, LISW

In addition to giving yourself permission to grieve, it’s just as essential to give yourself permission to heal. That may sound obvious – isn’t healing the point? Healing and changing is part of the grieving process, but the moments in … Continue reading →

Posted in Grieving the loss of a pet | 3 Comments

Permission to Grieve, Part I

Posted on July 31, 2013 by Kristi Lehman, MSW, LISW

When we talk to clients facing heart-wrenching decisions, we frequently hear apologies about their tears or distress. I always reply that, of course, it is okay and that there’s no need to apologize. However, my response never seems to do … Continue reading →

Posted in Grieving the loss of a pet | 26 Comments